If instead you drank water instead of coffee first thing in the morning, this will help save you in the long run. Making sure to drink enough water during the day is important to avoid a caffeine crash, but it’s also important for your health in general. Plus, along with being less irritable to everyone around you, being able to drink some good coffee throughout the day will help make your peers like you more. It’s better to spread your coffee consumption out during the day so it won’t lead to a big crash in the afternoon. It can be difficult to do this, but try not to slam down a few cups of coffee as soon as you rise from bed. Try and spread out your coffee consumption. All of these contribute to giving you more energy during the day and help you get a more restful sleep so you won’t need to drink as much coffee during the day. Get enough sleep, watch your nutrition and exercise regularly.īe sure that you are taking care of your health needs, like proper nutrition, exercise and make sure you are also getting enough sleep. There are a few tips and tricks you can employ to try and avoid your dreaded daily caffeine crash. Once the caffeine wears off, adenosine floods your brain, making you sleepy and ready for bed. This is what your brain produces when it is tired, but if you drink some coffee then your brain doesn’t stop producing it. So how come caffeine crashes happen? The answer lies in the fact that caffeine blocks a chemical called adenosine in your brain. Next thing you know, it’s mid-afternoon and you can barely keep your eyes open!Ĭaffeine crash symptoms include extreme tiredness, inability to concentrate, irritability and snoozing off. each day, who wouldn’t feel a bit groggy? In fact, if you are the type to consume a lot of coffee in the morning, then you are more likely the type to experience caffeine crashes. After all, if you need to wake up for work at 6 a.m. It will also highlight Aila superfood blends as a natural alternative that boosts energy and focus without a crash.Ī caffeine crash is what usually happens a couple hours after a person has consumed a moderate to high level of caffeine to try and recover from tiredness. This post will take a look at what happens to the body during a caffeine crash, but more importantly, how to avoid them. But the highs and lows of caffeine consumption don’t have to consume you.
Tired of the Caffeine Crash? Here's How to Avoid Itĭo you crash after drinking coffee? The daily cycle for many coffee drinkers looks like this: drink several cups early on to get wired, then crash later from feeling too tired.
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